If you are experiencing a sharp pain in the bottom of your heel, especially in the mornings or after long periods of standing, you might be dealing with plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. This inflammation can cause significant discomfort, but the good news is there are effective treatment options available.

The anterior cruciate ligament (ACL) is a critical stabiliser in your knee. It connects the thigh bone (femur) to the shin bone (tibia) and helps control back-and-forth motion. ACL injuries often occur during sports that involve sudden stops, jumps, or changes in direction, such as basketball, football, and skiing.

Knee osteoarthritis is a prevalent joint condition that affects millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. This can lead to pain, stiffness, and reduced mobility in the knee joint. Understanding the factors that contribute to the development of osteoarthritis is crucial for effective management.

Running is a fantastic way to stay active and maintain a healthy lifestyle. However, it's not without its risks. Runners are susceptible to a range of injuries, which can range from minor discomfort to more severe problems that can hinder performance. In this blog, we'll explore five of the most common running injuries - Achilles tendinopathy, anterior knee pain, medial tibial stress syndrome (shin splints), hip problems, and plantar fasciitis - and discuss how physiotherapy plays a crucial role in both recovery and prevention. Achilles tendinopathy Achilles tendinopathy is a condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. It is characterised by pain and stiffness in the tendon, particularly during and after physical activity. Physiotherapy can be instrumental in treating Achilles tendinopathy by incorporating exercises that strengthen the calf muscles and improve the flexibility of the Achilles tendon. Our treatment approach typically involves a combination of manual therapy techniques, exercise therapy, and modalities such as ice, shockwave or laser therapy or acupuncture. Anterior Knee Pain Anterior knee pain, often referred to as "runner's knee," is a common ailment among runners. It is characterised by pain around the kneecap, which tends to worsen during activities that involve bending the knee, such as running or squatting. Physiotherapy for anterior knee pain typically includes exercises to strengthen the quadriceps and hip muscles, along with techniques to improve the alignment and mobility of the patella. This approach helps alleviate pain and prevent future occurrences. Medial Tibial Stress Syndrome (Shin Splints) Medial tibial stress syndrome, commonly known as shin splints, manifests as pain along the inner edge of the shinbone. It is often experienced by runners, especially those who rapidly increase their training intensity or mileage. Physiotherapy focuses on a gradual return to running, incorporating strengthening exercises for the calf muscles and addressing any underlying biomechanical issues. Additionally, we provide guidance on proper footwear and running techniques to prevent reoccurrence. Hip Pain Hip pain in runners can be attributed to various factors, including muscle imbalances, overuse, or poor running form. Physiotherapy aims to address the root cause of the hip pain by conducting a thorough assessment of the runner's biomechanics. Treatment may include a combination of strengthening exercises for the hip muscles, stretching, and manual therapy to improve joint mobility. We also provide guidance on modifying training routines to prevent further strain on the hip. Plantar Fasciitis Plantar fasciitis is a condition characterised by pain in the heel or along the arch of the foot, typically experienced during the first steps in the morning or after prolonged periods of rest. Physiotherapy interventions for plantar fasciitis may include stretching exercises to improve flexibility in the calf and plantar fascia, along with strengthening exercises for the intrinsic foot muscles. Additionally, we may employ techniques such as laser therapy or soft tissue mobilisation to facilitate healing. It's normal to encounter running injuries along the way, but don't let them put a damper on doing something you love! Physiotherapy is a true game-changer when it comes to both treating and preventing these injuries. Our fantastic team of physios are experts at getting to the root of the issue and tailoring exercises that are just right for you. We want to give you the tools you need to bounce back and get back to doing what you love, full of confidence! If you find yourself dealing with any of these common running injuries, get in touch here Remember, with the right support, you'll be back on your feet, enjoying all the amazing benefits of running in no time!

Tendinopathy, a term that might sound daunting, is essentially a condition that affects our tendons. These are the fibrous tissues that connect muscles to bones, facilitating movement. When tendinopathy occurs, it implies a breakdown or degeneration of these crucial structures. This often leads to pain, reduced mobility, and, if left unaddressed, can significantly impact daily life.

Physiotherapy isn’t just for athletes or those recovering from surgery. It’s a versatile healthcare profession that can benefit people from all walks of life. Whether you're dealing with aches, pains, or mobility issues, seeking the guidance of a physiotherapist can make a significant difference in your overall well-being!

As physiotherapists, we’ve witnessed the transformative power of a strong and healthy start and there's no better time to start than the beginning of a new year! Physical activity is the cornerstone of a healthy lifestyle. Incorporating exercise into your routine is important, not just for physical fitness but also for mental health and emotional balance. Whether it's brisk walks, yoga, weight training, or dance classes, find what resonates with you. The key is consistency; start with manageable goals and gradually increase intensity.

Osteoarthritis, often referred to as "wear and tear arthritis," is a prevalent joint condition that affects millions worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time, leading to pain, stiffness, and reduced mobility. Unlike other forms of arthritis, osteoarthritis primarily affects the weight-bearing joints, such as the knees, hips, spine, and hands.

Lower back pain is a prevalent issue that affects people of all ages and walks of life. It can range from a mild, nagging discomfort to severe, debilitating pain. Understanding the causes, and symptoms of lower back pain is crucial for managing and preventing it.